Episode 1: This Could Be Something... Your Nervous System Needed

In this episode, I sit down with Inez Galvez, a New York-based holistic health coach and Pilates instructor whose story and energy have stayed with me ever since we first crossed paths years ago. Together, we talk about burnout that hides behind high performance, the quiet exhaustion of being the “strong one,” and how healing often starts when we finally slow down enough to listen to what the body has been saying all along.

We explore the emotional labor of support professions, the weight of childhood imprints, and how self-compassion can change everything. We also talk about intuitive eating, nervous system regulation, and the invisible threads that connect stress, health, and spirituality.

If you’ve ever felt like you “should be fine” but know something inside still needs tending, this one’s for you. It’s soft, honest, and a reminder that healing doesn’t always have to be loud to be real.

You can connect with Inez here:

🌐 healthcoachinez.com

📸 Instagram: @mindfuelnez

🎵 TikTok: @healthcoachinez